STEPHEN GRABOR

What started as an insecurity blossomed into a career for Stephen Grabor. At

6’1, he graduated from high school weighing only 120 pounds and was able to put on over 20 pounds of lean mass within a year of strength training. After having first-hand knowledge of the feeling and results that fitness could bring, Steve knew he wanted to revolve his life around the field. He began teaching classes at The YMCA and gained experience with a wide range of ages and fitness styles. He has taught classes such as HIIT, Women on Weights, Triathlon Training, Wellness Coaching and Fitness Training for Children, teens, and the list goes on.  

 

Beyond this hands-on experience, Steve would pursue higher education to provide the best care for his clients.  He began at The Ohio State University before transferring to Otterbein University and graduating with a Bachelor’s Degree in Health Promotion and Fitness. This rigorous program included a personal training practicum, Olympic weightlifting, group fitness, two semesters of ACSM study, and an independent study of workout design. Immediately after graduation, Steve began working in a personal training studio doing both personal and group Training. With twelve years of experience, he has trained in private studios, collegiate facilities, apartment, parks, you name it! Steve has gained both the confidence and the knowledge to improve his client’s health.