By: Gary Canam, BA Cross-training is just as it sounds, going from one type of exercise to another. It’s no different than what most...

By: Philip Palmer, BA, CPT, GEI Recently I’ve been seeing more and more social media posts talking about how a workout is only 4% of your...

“A strong butt is the key to a happy life.” That’s an odd quote to live by, but to run by, there may be nothing so true. The gluteal...