21 DAYS IS A MYTH, BUT 5 DAYS IS REALITYBy: Philip Palmer, BA, CPT, GEI Finishing up his series on behavior change, read on to find out how to simplify the process of creating...
THE TIME IS NOWBy: Philip Palmer, BA, CPT, GEI Continuing the series on behavioral change & goal setting, read on to learn how to set yourself up for...
