It's the New Year, Are You Up for the Challenge?
By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist My challenge to you in 2024 - 5 things you CAN do for a...
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Health by Nature - A Shift in the Wellness Paradigm (Part 2)
By Cierra Bloom, ATC, LAT, MS, CES One technique that I strongly believe that encompasses both aspects of this philosophy is grounding,...
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Health by Nature - A Shift in the Wellness Paradigm (Part 1)
By Cierra Bloom, ATC, LAT, MS, CES In today’s society, it is typical to go to the doctor after a problem has already developed. Based on...
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