If you have ever trained with us as a client you have probably heard us say “engage the core” or “focus on engaging between the shoulder...

Improper mechanics when lifting above shoulder level can lead to injury if your shoulder girdle isn’t stabilized or prepped for overhead...

We tend to perform a squat more frequently than we know or even think. We know that squatting is done when picking up a child, grabbing...

By Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...

By Cierra Bloom, ATC, LAT, MS, CES The skeletal muscles in our bodies are the voluntary, contractile muscles that allow us to perform...