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Standing Up and Sitting Down aka The Squat
By Denise Quentin, BA, CPT We are just a few weeks away from October which means it is time for Squatober in the fitness world! It is the...
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How to Go From Not Knowing How to Squat to Squatting Like a Pro
We tend to perform a squat more frequently than we know or even think. We know that squatting is done when picking up a child, grabbing...
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