By Denise Quentin, BA, CPT We are just a few weeks away from October which means it is time for Squatober in the fitness world! It is the...

We tend to perform a squat more frequently than we know or even think. We know that squatting is done when picking up a child, grabbing...

By Jennifer Cornelius, ATC, BS, AS Oftentimes those who are physically active live by “the more you do the better off you are” motto, but...