By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist My challenge to you in 2024 - 5 things you CAN do for a...

Unplug, Unwind, Unbelievable By Michelle Slates, OTA/L Are you willing to engage in a summer challenge that will make you feel...

By Kylie Thompson BA, CPT & Future Licensed Massage Therapist! What can be better than a really good massage? Massage therapy has to be...