If you have ever trained with us as a client you have probably heard us say “engage the core” or “focus on engaging between the shoulder...

Improper mechanics when lifting above shoulder level can lead to injury if your shoulder girdle isn’t stabilized or prepped for overhead...

By Jennifer Cornelius, ATC, BS, AS Oftentimes those who are physically active live by “the more you do the better off you are” motto, but...

By Emily Kobel, BA We all know our core is important to strengthen because a strong core makes us look good. But strengthening our core...