By: Hannah Alderfer, BA, CPT, FMSC and lifelong runner! For many years during my early days of running and all through college, form...

By Hannah Alderfer, Trainer, Runner, Stretcher Have you ever thought about the complexity of what it takes to sit, stand, walk, run, or...

By Hannah Alderfer, BA, CPT, FMSC & 5x Boston Qualifier! Structure My training is never more structured than when I’m preparing for a...

“A strong butt is the key to a happy life.” That’s an odd quote to live by, but to run by, there may be nothing so true. The gluteal...