Cierra Bloom, ATC, LAT, MS, CES Education & Certifications: B.S. in Athletic Training for Sports Medicine, M.S. in Exercise Science &...

“A strong butt is the key to a happy life.” That’s an odd quote to live by, but to run by, there may be nothing so true. The gluteal...

“Insanity is doing the same thing over and over again expecting different results each time.” ~Albert Einstein Many of you come to us and...