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Want to Start Your Weight Loss Journey?
By Scotty Gehlbach, AAS, ACE Here are my top 5 tips on shedding those extra pounds: Drink a gallon of water everyday Walk for a minimum...
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Why Organic?
By Hannah Alderfer, BA, CPT, FMSC It’s a struggle to eat a healthy diet today. More than some people even recognize. I think we can all...
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The Misconception of Weight Loss
The misconception of how to lose weight, and why most people fail when trying! By Gary Canam, BA There is a common misconception when it...
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Meal Prepping 101
By Gary Canam, BA The number one topic of interest when it comes down to nutrition! How to save time, money and your health with this one...
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How to Be Healthy When You're Busy
By Emily Kobel, BA We all are often running around between work, extra curriculars, workouts, and, for some of us, kids! With all of this...
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Characteristics of My Healthiest Clients
By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...
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Taste Test Results
By Cierra Bloom, ATC, LAT, MS, CES First of all, a huge THANK YOU to everyone who participated in our Taste Test event in the kitchen. We...
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PANTRY & REFRIGERATOR PURGE & REPLENISH
The following excerpt from Precision Nutrition, Quick Start Guide, says it so well… “Fact: If a food is in your possession or located in...
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WONDERFUL WATER
By Danielle Wirick, MS, CSCS, FMSC It’s 100% natural, low in sodium; calorie, fat, and cholesterol free. It makes up 70% of our body...
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THE DANGERS OF EXCESS SODIUM
We all know that having too much salt in our diets can leave us feeling extra thirsty and extra bloated. However, there is a lot more...
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