Dark Chocolate Antioxidants
Happy Valentine's Day from your IF Family! We love our client’s heart. From showing us how much you care in supporting our business, to...
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Out of Sight Out of Mind
By Philip Palmer, BA, CPT, GEI It is that time of year when temperatures start to drop, the leaves start changing, the pumpkin flavors...
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A SPOONFUL OF SUGAR
By: Danielle Wirick, MS, CSCS, FMSC Why is sugar such a big concern of doctors, dietitians, and your trusty fitness trainers? Ask any...
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ADDRESSING THE INFLAMMATORY RESPONSE WITH FOOD
By: Hannah Alderfer, BA, CPT, FMSC If you’ve ever gone home after a hard workout and popped some Advil or Ibuprofen to help ease the...
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A QUICK LOOK AT HORMONES & GUT HEALTH
A Quick Look At Hormones & Gut Health By: Hannah Alderfer, BA, CPT, FMSC Ah… the great topic of hormones! When you think of hormones,...
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I EARNED IT!
By Hannah Alderfer, BA, CPT, FMSC I earned it. I deserve it. It’s my reward. One more rep, one more mile, one more minute and it’s mine....
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DON’T LET HALLOWEEN CANDY BE YOUR GATEWAY DRUG
It’s time to revisit an old blog of mine. One of my favorites and one that most of us need to hear every year so we start our “Holiday...
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