It's the New Year, Are You Up for the Challenge?
By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist My challenge to you in 2024 - 5 things you CAN do for a...
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3 Healthier Chocolate Valentine’s Day Recipes
These delicious and healthier chocolate loaded recipes are provided by Trainer Jaime Palinchak, with The Whole Plate Download all 3...
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4 Slightly Healthier Thanksgiving Dessert Ideas
By Jaime Palinchak, BA, CPT, IIN Health Coach Thanksgiving is right around the corner! Whether you’re celebrating together or in...
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Easy Peanut Butter Oatmeal Cookie Energy Balls
Recipe from Trainer Jaime Palinchak, Certified Nutrition Health Coach & Private Chef Makes approximately 12 Ingredients: 6 large Medjool...
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Banana Blondies
Ingredients 2 overripe bananas ⅓ cup maple syrup 1 tsp vanilla extract 1 tsp baking soda 1 cup creamy nut butter (almond, peanut butter...
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Cucumber Summer Salad
Ingredients I large seedless cucumber 2-3 tomatoes 1//2 red onion Red wine vinegar to taste 2 tablespoons olive oil 1 tablespoon oregano...
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Sassy Water
Ingredients 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon,...
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Steak Fajitas with Homemade Whole-Wheat Tortillas & Black Bean & Corn Salsa
This recipe comes from the IF Kitchen! Enjoy this deliciously seasoned steak on top of your homemade whole-wheat tortillas, topped with...
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Food and Family - The Importance of Valuing the Family Dinner
By Hannah Alderfer, BA, CPT, FMSC Eat to run. Run to eat. These are two very different statements, yet they reveal a similar message...
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The Effects of Salt and Sodium
By Scotty Gehlbach, AAS, ACE Don’t get me wrong, we do need some salt in our diets, but it’s important we don’t have too much. Here's...
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