Living in an Amazon World - Wanting Results Fast
By Denise Quentin, BA, CPT We live in a world that has never been more accessible and quick in giving us the things we want but does it...
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GO AFTER YOUR GOAL, WITH GRACE
A little motivation to keep pushing & stop fearing, by Hannah Alderfer, BA CPT, FMSC I’ve been reading a book by Emily Ley called Grace...
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21 DAYS IS A MYTH, BUT 5 DAYS IS REALITY
By: Philip Palmer, BA, CPT, GEI Finishing up his series on behavior change, read on to find out how to simplify the process of creating...
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YOU SAY “I’M GOING TO” AND THEN WALK AWAY
In the weeks ahead, Trainer Philip is going to take you through a series of behavioral change tactics to help you make the changes you...
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8 REASONS TO RACE
By Hannah Alderfer, BA, CPT, FMSC & 5x Boston Qualifier! Structure My training is never more structured than when I’m preparing for a...
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I EARNED IT!
By Hannah Alderfer, BA, CPT, FMSC I earned it. I deserve it. It’s my reward. One more rep, one more mile, one more minute and it’s mine....
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ENOUGH IS ENOUGH!
Everyone wants to change. They want to eat better, drink more water, stress less, play more, exercise often. CHANGE. But it’s not whether...
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DIFFERENT RESULTS
“Insanity is doing the same thing over and over again expecting different results each time.” ~Albert Einstein Many of you come to us and...
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