By Emily Kobel, BA We all know that we need to get to the gym and eat healthy, but sometimes it is difficult to get that workout in, to...

By Gary Canam, BS Small group training has been gaining interest from clients across the country. This type of training offers affordable...

By Danielle Wirick, MS, CSCS, FMSC Have you ever been to an exercise class and had the instructor scratch her head and you instinctively...

I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you want in just a few weeks…  Skinny...