If you have ever trained with us as a client you have probably heard us say “engage the core” or “focus on engaging between the shoulder...

Improper mechanics when lifting above shoulder level can lead to injury if your shoulder girdle isn’t stabilized or prepped for overhead...

We tend to perform a squat more frequently than we know or even think. We know that squatting is done when picking up a child, grabbing...

By Emily Kobel, BA Have you implemented yoga into your workout routine yet? Yoga is so much more than just working on flexibility....