By Emily Kobel, BA We all are often running around between work, extra curriculars, workouts, and, for some of us, kids! With all of this...

By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...

By: Michele Slates, OTA/L Think back to your childhood memories. Do they include lazy summer days playing outside or inside watching TV...

The following excerpt from Precision Nutrition, Quick Start Guide, says it so well… “Fact: If a food is in your possession or located in...

We all know that having too much salt in our diets can leave us feeling extra thirsty and extra bloated. However, there is a lot more...

Magnesium deficiency is getting to be big news! Less than 30% of US adults consume the RDA of magnesium and many don’t get enough daily...

It’s time to revisit an old blog of mine. One of my favorites and one that most of us need to hear every year so we start our “Holiday...