It's the New Year, Are You Up for the Challenge?
By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist My challenge to you in 2024 - 5 things you CAN do for a...
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Go For A Walk
By Denise Quentin, BA, CPT Walking can be one of the best medicines that you can give your body. I truly believe that no medication or...
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Easy Peanut Butter Oatmeal Cookie Energy Balls
Recipe from Trainer Jaime Palinchak, Certified Nutrition Health Coach & Private Chef Makes approximately 12 Ingredients: 6 large Medjool...
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Running Through the Years
By Hannah Alderfer, BA, CPT, FMSC I’ve been running and racing for 19 years. There’s so much history in those years and more to those...
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Want to Start Your Weight Loss Journey?
By Scotty Gehlbach, AAS, ACE Here are my top 5 tips on shedding those extra pounds: Drink a gallon of water everyday Walk for a minimum...
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Why Organic?
By Hannah Alderfer, BA, CPT, FMSC It’s a struggle to eat a healthy diet today. More than some people even recognize. I think we can all...
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Staying Motivated to be Healthy
By Emily Kobel, BA We all know that we need to get to the gym and eat healthy, but sometimes it is difficult to get that workout in, to...
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Habit Building For A Healthier Lifestyle
Rachel Graber, BA, CPT In today’s world, we are all a part of the busy, fast track lifestyle that is the way of the modern world. The...
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Health by Nature - A Shift in the Wellness Paradigm (Part 1)
By Cierra Bloom, ATC, LAT, MS, CES In today’s society, it is typical to go to the doctor after a problem has already developed. Based on...
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Is Your Shampoo Sabotaging Your Health?
By Hannah Alderfer, BA, CPT, FMSC You probably don’t realize it, but on a daily basis you are exposed to a variety of “hidden” chemicals...
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