Do Repetitions Matter?
By Denise Quentin, M.S., CPT I often get asked how many reps one should be doing. Unfortunately, the answer is a lot more complex than...
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Looking Back & Looking Ahead
By Danielle Wirick, Owner of Intelligent Fitness, LLC On July 31, 2021 I officially retired from Training after 24 years, so that I could...
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MEET TRAINER CIERRA!
Cierra Bloom, ATC, LAT, MS, CES Education & Certifications: B.S. in Athletic Training for Sports Medicine, M.S. in Exercise Science &...
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GO AFTER YOUR GOAL, WITH GRACE
A little motivation to keep pushing & stop fearing, by Hannah Alderfer, BA CPT, FMSC I’ve been reading a book by Emily Ley called Grace...
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IT’S NOT JUST 4%
By: Philip Palmer, BA, CPT, GEI Recently I’ve been seeing more and more social media posts talking about how a workout is only 4% of your...
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GET IN TOUCH WITH MASSAGE THERAPY’S BENEFITS
By Kylie Thompson BA, CPT & Future Licensed Massage Therapist! What can be better than a really good massage? Massage therapy has to be...
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PROGRESSIVE MUSCLE RELAXATION
The first time I practiced Progressive Muscle Relaxation (PMR), I was in my Health Psychology class at Malone University. It was...
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FOR THE LOVE OF THE RUN!
By Hannah Alderfer, BA, CPT “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments...
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YOU’VE BELIEVED A LIE!
2 things lactic acid does NOT do: Make you tired Make you sore The lactic acid lie began with frogs. Yes, that’s right, frogs. In 1922,...
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