By Denise Quentin, M.S., CPT I often get asked how many reps one should be doing. Unfortunately, the answer is a lot more complex than...

By Danielle Wirick, Owner of Intelligent Fitness, LLC On July 31, 2021 I officially retired from Training after 24 years, so that I could...

A little motivation to keep pushing & stop fearing, by Hannah Alderfer, BA CPT, FMSC I’ve been reading a book by Emily Ley called Grace...

The first time I practiced Progressive Muscle Relaxation (PMR), I was in my Health Psychology class at Malone University. It was...

By Hannah Alderfer, BA, CPT “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments...

2 things lactic acid does NOT do: Make you tired Make you sore The lactic acid lie began with frogs. Yes, that’s right, frogs. In 1922,...