By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist My challenge to you in 2024 - 5 things you CAN do for a...

These delicious and healthier chocolate loaded recipes are provided by Trainer Jaime Palinchak, with The Whole Plate Download all 3...

Recipe from Trainer Jaime Palinchak, Certified Nutrition Health Coach & Private Chef Makes approximately 12 Ingredients: 6 large Medjool...

By Hannah Alderfer, BA, CPT, FMSC Eat to run. Run to eat. These are two very different statements, yet they reveal a similar message...

By Gary Canam, BA The number one topic of interest when it comes down to nutrition! How to save time, money and your health with this one...

By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...

It’s time to revisit an old blog of mine. One of my favorites and one that most of us need to hear every year so we start our “Holiday...

Here is something not many of our clients either know or acknowledge… Eating the right foods at the right time after a workout will speed...