Reflexive Performance Reset - What is it & how does it work?
By Cierra Bloom, ATC, LAT, MS, CES Reflexive Performance Reset or RPR is a self (or trainer) applied technique of breath and body work...
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My 3 Favorite Massage Movements & Why
By Kylie Thompson, BS, CPT, LMT The mastering of massage techniques referred to as massage movements or strokes, are what distinguishes...
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THE IMPORTANCE OF CROSS-TRAINING
By: Gary Canam, BA Cross-training is just as it sounds, going from one type of exercise to another. It’s no different than what most...
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SIMPLE SOLUTIONS FOR TIGHT HIPS
By Hannah Alderfer, Trainer, Runner, Stretcher Have you ever thought about the complexity of what it takes to sit, stand, walk, run, or...
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PROGRESSIVE MUSCLE RELAXATION
The first time I practiced Progressive Muscle Relaxation (PMR), I was in my Health Psychology class at Malone University. It was...
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FORM FIXES FOR ALL RUNNERS
“A strong butt is the key to a happy life.” That’s an odd quote to live by, but to run by, there may be nothing so true. The gluteal...
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