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Reflexive Performance Reset - What is it & how does it work?
By Cierra Bloom, ATC, LAT, MS, CES Reflexive Performance Reset or RPR is a self (or trainer) applied technique of breath and body work...
3,184 views
My 3 Favorite Massage Movements & Why
By Kylie Thompson, BS, CPT, LMT The mastering of massage techniques referred to as massage movements or strokes, are what distinguishes...
222 views
THE IMPORTANCE OF CROSS-TRAINING
By: Gary Canam, BA Cross-training is just as it sounds, going from one type of exercise to another. It’s no different than what most...
18 views
SIMPLE SOLUTIONS FOR TIGHT HIPS
By Hannah Alderfer, Trainer, Runner, Stretcher Have you ever thought about the complexity of what it takes to sit, stand, walk, run, or...
19 views
PROGRESSIVE MUSCLE RELAXATION
The first time I practiced Progressive Muscle Relaxation (PMR), I was in my Health Psychology class at Malone University. It was...
6 views
FORM FIXES FOR ALL RUNNERS
“A strong butt is the key to a happy life.” That’s an odd quote to live by, but to run by, there may be nothing so true. The gluteal...
9 views
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