By Cierra Bloom, ATC, LAT, MS, CES Reflexive Performance Reset or RPR is a self (or trainer) applied technique of breath and body work...

By Kylie Thompson, BS, CPT, LMT The mastering of massage techniques referred to as massage movements or strokes, are what distinguishes...

By: Gary Canam, BA Cross-training is just as it sounds, going from one type of exercise to another. It’s no different than what most...

By Hannah Alderfer, Trainer, Runner, Stretcher Have you ever thought about the complexity of what it takes to sit, stand, walk, run, or...

The first time I practiced Progressive Muscle Relaxation (PMR), I was in my Health Psychology class at Malone University. It was...

“A strong butt is the key to a happy life.” That’s an odd quote to live by, but to run by, there may be nothing so true. The gluteal...