Want to Start Your Weight Loss Journey?
By Scotty Gehlbach, AAS, ACE Here are my top 5 tips on shedding those extra pounds: Drink a gallon of water everyday Walk for a minimum...
top of page
Search
Sarcopenia & Corrective Exercise
By Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...
29 views
Getting Familiar with your Myzone! - Myzone Care & Use Tips
By Rachel Graber, BA, CPT Here at Intelligent Fitness we make great use of the Myzone belt as a tool to help monitor heart rate. Whether...
72 views
Staying Motivated to be Healthy
By Emily Kobel, BA We all know that we need to get to the gym and eat healthy, but sometimes it is difficult to get that workout in, to...
15 views
Characteristics of My Healthiest Clients
By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...
98 views
GO AFTER YOUR GOAL, WITH GRACE
A little motivation to keep pushing & stop fearing, by Hannah Alderfer, BA CPT, FMSC I’ve been reading a book by Emily Ley called Grace...
19 views
DO FITNESS CONTESTS MOTIVATE?
I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you want in just a few weeks… Skinny...
4 views
MY ROAD TO BOSTON
I turned the last corner onto the infamous Boylston Street and could see the Boston Marathon banner that hangs over the prestigious...
3 views
REWARD & STRUGGLE
By Hannah Alderfer, BA, CPT, FMSC If you have ever achieved a goal, big or small, you understand the sense of satisfaction in...
13 views
bottom of page