By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist My challenge to you in 2024 - 5 things you CAN do for a...

By Denise Quentin, BA, CPT We live in a world that has never been more accessible and quick in giving us the things we want but does it...

By Denise Quentin, BA, CPT We are just a few weeks away from October which means it is time for Squatober in the fitness world! It is the...

By Denise Quentin, BA, CPT Walking can be one of the best medicines that you can give your body. I truly believe that no medication or...

By Jennifer Cornelius, ATC, BS, AS Performing a deadlift primarily activates the posterior chain muscles focusing on the gluteals,...

By Jennifer Cornelius, ATC, BS, AS Oftentimes those who are physically active live by “the more you do the better off you are” motto, but...

By Lori Marmon, PT, MBA, COS-C, Class Instructor There are times when people may think that starting a running program sounds like a good...

By Danielle Wirick, Owner of Intelligent Fitness, LLC When a new client joins our IF family they start off with a few initial...

By Danielle Wirick, Owner of Intelligent Fitness, LLC Here at Intelligent Fitness, we have this great building, within that building we...

By Rachel Graber, BA, CPT If you are one of our MyZone users, then you probably enjoy wearing your MyZone belt to our IF classes to earn...