By Denise Quentin, M.S., CPT I often get asked how many reps one should be doing. Unfortunately, the answer is a lot more complex than...

By Danielle Wirick, Owner of Intelligent Fitness, LLC On July 31, 2021 I officially retired from Training after 24 years, so that I could...

By Cierra Bloom, ATC, LAT, MS, CES Reflexive Performance Reset or RPR is a self (or trainer) applied technique of breath and body work...

Hannah’s 8 tips to enjoy the outdoors this winter. by Hannah Alderfer, BA, CPT, FMSC and crazy runner! If you’ve been able to take...

By Hannah Alderfer, BA, CPT “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments...

“A strong butt is the key to a happy life.” That’s an odd quote to live by, but to run by, there may be nothing so true. The gluteal...

“Insanity is doing the same thing over and over again expecting different results each time.” ~Albert Einstein Many of you come to us and...