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More Than Just Abs
By Emily Kobel, BA We all know our core is important to strengthen because a strong core makes us look good. But strengthening our core...
38 views
Benefits of Small Group Training
By Gary Canam, BS Small group training has been gaining interest from clients across the country. This type of training offers affordable...
33 views
I'm Here for the Endorphins
By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
67 views
Characteristics of My Healthiest Clients
By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...
98 views
WHAT’S IN MY RACE BAG!
(A sneak peak at what I pack each time I head to a race!) Whether you’re a seasoned runner or just getting started, it’s always good to...
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MY ROAD TO BOSTON
I turned the last corner onto the infamous Boylston Street and could see the Boston Marathon banner that hangs over the prestigious...
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