More Than Just Abs
By Emily Kobel, BA We all know our core is important to strengthen because a strong core makes us look good. But strengthening our core...
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Benefits of Small Group Training
By Gary Canam, BS Small group training has been gaining interest from clients across the country. This type of training offers affordable...
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I'm Here for the Endorphins
By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
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Characteristics of My Healthiest Clients
By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...
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WHAT’S IN MY RACE BAG!
(A sneak peak at what I pack each time I head to a race!) Whether you’re a seasoned runner or just getting started, it’s always good to...
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MY ROAD TO BOSTON
I turned the last corner onto the infamous Boylston Street and could see the Boston Marathon banner that hangs over the prestigious...
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