The Soul of IF
By Danielle Wirick, Owner of Intelligent Fitness, LLC Here at Intelligent Fitness, we have this great building, within that building we...
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Building a Foundation
By Hannah Alderfer, BA, CPT, FMSC You probably don’t put much thought into strengthening your feet, but you should! Mostly I discuss this...
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MyZone Training Zones for IF Classes
By Rachel Graber, BA, CPT If you are one of our MyZone users, then you probably enjoy wearing your MyZone belt to our IF classes to earn...
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Want to Start Your Weight Loss Journey?
By Scotty Gehlbach, AAS, ACE Here are my top 5 tips on shedding those extra pounds: Drink a gallon of water everyday Walk for a minimum...
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Sarcopenia & Corrective Exercise
By Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...
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Getting Familiar with your Myzone! - Myzone Care & Use Tips
By Rachel Graber, BA, CPT Here at Intelligent Fitness we make great use of the Myzone belt as a tool to help monitor heart rate. Whether...
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UNPLUG, UNWIND ON TECHNOLOGY
Unplug, Unwind, Unbelievable By Michelle Slates, OTA/L Are you willing to engage in a summer challenge that will make you feel...
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Staying Motivated to be Healthy
By Emily Kobel, BA We all know that we need to get to the gym and eat healthy, but sometimes it is difficult to get that workout in, to...
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Is Your Core Actually Functional?
By Cierra Bloom, ATC, LAT, MS, CES We all know by now how important core strength and control is in fitness and in life. What many of us...
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Eccentric Training
By Cierra Bloom, ATC, LAT, MS, CES The skeletal muscles in our bodies are the voluntary, contractile muscles that allow us to perform...
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