Do Repetitions Matter?
By Denise Quentin, M.S., CPT I often get asked how many reps one should be doing. Unfortunately, the answer is a lot more complex than...
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Living in an Amazon World - Wanting Results Fast
By Denise Quentin, BA, CPT We live in a world that has never been more accessible and quick in giving us the things we want but does it...
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Learn to Breathe Again - The Right Way!
By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist “To breathe fully is to live fully, to manifest the full...
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Standing Up and Sitting Down aka The Squat
By Denise Quentin, BA, CPT We are just a few weeks away from October which means it is time for Squatober in the fitness world! It is the...
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There's More to the Core
By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist If you’re a client at Intelligent Fitness, hopefully you...
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Life… One BIG Workout
By Jennifer Cornelius, ATC, BS, AS Oftentimes those who are physically active live by “the more you do the better off you are” motto, but...
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To Run or Not to Run?
By Lori Marmon, PT, MBA, COS-C, Class Instructor There are times when people may think that starting a running program sounds like a good...
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Make the "Honeymoon" of Exercise a Habit!
By Michelle Slates, OT/L, Class Instructor How many times have you driven by Intelligent Fitness, seen the posts on social media or had a...
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Running Through the Years
By Hannah Alderfer, BA, CPT, FMSC I’ve been running and racing for 19 years. There’s so much history in those years and more to those...
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Behind the Scenes: What It's Really Like to be an IF Trainer
By Danielle Wirick, Owner of Intelligent Fitness, LLC When a new client joins our IF family they start off with a few initial...
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