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Do Repetitions Matter?
By Denise Quentin, M.S., CPT I often get asked how many reps one should be doing. Unfortunately, the answer is a lot more complex than...
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Living in an Amazon World - Wanting Results Fast
By Denise Quentin, BA, CPT We live in a world that has never been more accessible and quick in giving us the things we want but does it...
42 views
Learn to Breathe Again - The Right Way!
By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist “To breathe fully is to live fully, to manifest the full...
35 views
Standing Up and Sitting Down aka The Squat
By Denise Quentin, BA, CPT We are just a few weeks away from October which means it is time for Squatober in the fitness world! It is the...
26 views
There's More to the Core
By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist If you’re a client at Intelligent Fitness, hopefully you...
25 views
Life… One BIG Workout
By Jennifer Cornelius, ATC, BS, AS Oftentimes those who are physically active live by “the more you do the better off you are” motto, but...
23 views
To Run or Not to Run?
By Lori Marmon, PT, MBA, COS-C, Class Instructor There are times when people may think that starting a running program sounds like a good...
41 views
Make the "Honeymoon" of Exercise a Habit!
By Michelle Slates, OT/L, Class Instructor How many times have you driven by Intelligent Fitness, seen the posts on social media or had a...
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Running Through the Years
By Hannah Alderfer, BA, CPT, FMSC I’ve been running and racing for 19 years. There’s so much history in those years and more to those...
31 views
Behind the Scenes: What It's Really Like to be an IF Trainer
By Danielle Wirick, Owner of Intelligent Fitness, LLC When a new client joins our IF family they start off with a few initial...
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