How to Be Healthy When You're Busy
By Emily Kobel, BA We all are often running around between work, extra curriculars, workouts, and, for some of us, kids! With all of this...
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Characteristics of My Healthiest Clients
By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...
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Taste Test Results
By Cierra Bloom, ATC, LAT, MS, CES First of all, a huge THANK YOU to everyone who participated in our Taste Test event in the kitchen. We...
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PANTRY & REFRIGERATOR PURGE & REPLENISH
The following excerpt from Precision Nutrition, Quick Start Guide, says it so well… “Fact: If a food is in your possession or located in...
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THE DANGERS OF EXCESS SODIUM
We all know that having too much salt in our diets can leave us feeling extra thirsty and extra bloated. However, there is a lot more...
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A SPOONFUL OF SUGAR
By: Danielle Wirick, MS, CSCS, FMSC Why is sugar such a big concern of doctors, dietitians, and your trusty fitness trainers? Ask any...
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