3 Healthier Chocolate Valentine’s Day Recipes
These delicious and healthier chocolate loaded recipes are provided by Trainer Jaime Palinchak, with The Whole Plate Download all 3...
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4 Slightly Healthier Thanksgiving Dessert Ideas
By Jaime Palinchak, BA, CPT, IIN Health Coach Thanksgiving is right around the corner! Whether you’re celebrating together or in...
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Easy Peanut Butter Oatmeal Cookie Energy Balls
Recipe from Trainer Jaime Palinchak, Certified Nutrition Health Coach & Private Chef Makes approximately 12 Ingredients: 6 large Medjool...
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Food and Family - The Importance of Valuing the Family Dinner
By Hannah Alderfer, BA, CPT, FMSC Eat to run. Run to eat. These are two very different statements, yet they reveal a similar message...
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The Effects of Salt and Sodium
By Scotty Gehlbach, AAS, ACE Don’t get me wrong, we do need some salt in our diets, but it’s important we don’t have too much. Here's...
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Want to Start Your Weight Loss Journey?
By Scotty Gehlbach, AAS, ACE Here are my top 5 tips on shedding those extra pounds: Drink a gallon of water everyday Walk for a minimum...
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Why Organic?
By Hannah Alderfer, BA, CPT, FMSC It’s a struggle to eat a healthy diet today. More than some people even recognize. I think we can all...
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Antioxidants and Aromatherapy
By Kylie Thompson, BS, CPT, LMT Many of us know that antioxidants are good for us, and we may eat foods rich in antioxidants or use...
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The Misconception of Weight Loss
The misconception of how to lose weight, and why most people fail when trying! By Gary Canam, BA There is a common misconception when it...
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Meal Prepping 101
By Gary Canam, BA The number one topic of interest when it comes down to nutrition! How to save time, money and your health with this one...
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