By Hannah Alderfer, BA, CPT, FMSC Eat to run. Run to eat. These are two very different statements, yet they reveal a similar message...

By Hannah Alderfer, BA, CPT, FMSC It’s a struggle to eat a healthy diet today. More than some people even recognize. I think we can all...

By Kylie Thompson, BS, CPT, LMT Many of us know that antioxidants are good for us, and we may eat foods rich in antioxidants or use...

By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...

The following excerpt from Precision Nutrition, Quick Start Guide, says it so well… “Fact: If a food is in your possession or located in...

We all know that having too much salt in our diets can leave us feeling extra thirsty and extra bloated. However, there is a lot more...

By: Danielle Wirick, MS, CSCS, FMSC Why is sugar such a big concern of doctors, dietitians, and your trusty fitness trainers? Ask any...