By Hannah Alderfer, BA, CPT, FMSC You probably don’t put much thought into strengthening your feet, but you should! Mostly I discuss this...

By Cierra Bloom, ATC, LAT, MS, CES Sarcopenia - the medical term for muscle loss, is an age-associated muscle degeneration condition that...

By Gary Canam, BS Small group training has been gaining interest from clients across the country. This type of training offers affordable...