The entire basis of Corrective Exercise is that our daily lives cause us to present with muscular imbalances and that we can correct...

By Cierra Bloom, ATC, LAT, MS, CES Reflexive Performance Reset or RPR is a self (or trainer) applied technique of breath and body work...

By Cierra Bloom, ATC, LAT, MS, CES We all know by now how important core strength and control is in fitness and in life. What many of us...

By Hannah Alderfer, Trainer, Runner, Stretcher Have you ever thought about the complexity of what it takes to sit, stand, walk, run, or...