Living in an Amazon World - Wanting Results Fast
By Denise Quentin, BA, CPT We live in a world that has never been more accessible and quick in giving us the things we want but does it...
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EPIGENETICS: HOW LIFESTYLE AFFECTS GENE EXPRESSION
Hannah Alderfer, BA, CPT, FMSC, & in control of her genes! Recently I watched the first episode of a show created by PBS called 9 Months...
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I EARNED IT!
By Hannah Alderfer, BA, CPT, FMSC I earned it. I deserve it. It’s my reward. One more rep, one more mile, one more minute and it’s mine....
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MIRRORING
By Danielle Wirick, MS, CSCS, FMSC Have you ever been to an exercise class and had the instructor scratch her head and you instinctively...
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DO FITNESS CONTESTS MOTIVATE?
I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you want in just a few weeks… Skinny...
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ENOUGH IS ENOUGH!
Everyone wants to change. They want to eat better, drink more water, stress less, play more, exercise often. CHANGE. But it’s not whether...
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