Out of Sight Out of Mind
By Philip Palmer, BA, CPT, GEI It is that time of year when temperatures start to drop, the leaves start changing, the pumpkin flavors...
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21 DAYS IS A MYTH, BUT 5 DAYS IS REALITY
By: Philip Palmer, BA, CPT, GEI Finishing up his series on behavior change, read on to find out how to simplify the process of creating...
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THE TIME IS NOW
By: Philip Palmer, BA, CPT, GEI Continuing the series on behavioral change & goal setting, read on to learn how to set yourself up for...
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YOU SAY “I’M GOING TO” AND THEN WALK AWAY
In the weeks ahead, Trainer Philip is going to take you through a series of behavioral change tactics to help you make the changes you...
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