Written By: Hannah Alderfer, BA, CPT, FMSC The month of June has been designated as “National Dairy Month.” Having grown up on a dairy...

(A sneak peak at what I pack each time I head to a race!) Whether you’re a seasoned runner or just getting started, it’s always good to...

I turned the last corner onto the infamous Boylston Street and could see the Boston Marathon banner that hangs over the prestigious...

No, not steps. Hours. It’s the 10,000 hour rule and I want it to move you. We all know that mastery – even of our health and body – takes...

By Hannah Alderfer, BA, CPT, FMSC If you have ever achieved a goal, big or small, you understand the sense of satisfaction in...

Everyone wants to change. They want to eat better, drink more water, stress less, play more, exercise often. CHANGE. But it’s not whether...

Hannah’s 8 tips to enjoy the outdoors this winter. by Hannah Alderfer, BA, CPT, FMSC and crazy runner! If you’ve been able to take...

Magnesium deficiency is getting to be big news! Less than 30% of US adults consume the RDA of magnesium and many don’t get enough daily...

By Hannah Alderfer, BA, CPT “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments...

It’s time to revisit an old blog of mine. One of my favorites and one that most of us need to hear every year so we start our “Holiday...

2 things lactic acid does NOT do: Make you tired Make you sore The lactic acid lie began with frogs. Yes, that’s right, frogs. In 1922,...

Last week a client of ours died unexpectedly. Although he did have quite a few health problems, he began training about 6 months ago and...

Here is something not many of our clients either know or acknowledge… Eating the right foods at the right time after a workout will speed...

“A strong butt is the key to a happy life.” That’s an odd quote to live by, but to run by, there may be nothing so true. The gluteal...

“Insanity is doing the same thing over and over again expecting different results each time.” ~Albert Einstein Many of you come to us and...