By Hannah Alderfer, BA, CPT, FMSC "Dig deep." That's the phrase the designers decided to print on the shoelaces of my Brooks Launch...

By Emily Kobel, BA We all know our core is important to strengthen because a strong core makes us look good. But strengthening our core...

By Gary Canam, BS Small group training has been gaining interest from clients across the country. This type of training offers affordable...

Happy Valentine's Day from your IF Family! We love our client’s heart. From showing us how much you care in supporting our business, to...

By Emily Kobel, BA We all are often running around between work, extra curriculars, workouts, and, for some of us, kids! With all of this...

By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...

You let us have a career we love while working with the most fun & interesting people. (And getting to come to work in workout clothes is...

By Danielle Wirick, MS, CSCS, FMSC As a Personal Fitness Trainer, one of the things new clients often say is that they want to be like or...

By Cierra Bloom, ATC, LAT, MS, CES First of all, a huge THANK YOU to everyone who participated in our Taste Test event in the kitchen. We...

By Philip Palmer, BA, CPT, GEI It is that time of year when temperatures start to drop, the leaves start changing, the pumpkin flavors...

By: Cierra Bloom, ATC, LAT, MS, CES A key component in strength and function of the body as a whole unit that is commonly overlooked is...

By Kylie Thompson, BS, CPT, LMT The mastering of massage techniques referred to as massage movements or strokes, are what distinguishes...

Cierra Bloom, ATC, LAT, MS, CES Education & Certifications: B.S. in Athletic Training for Sports Medicine, M.S. in Exercise Science &...

By: Gary Canam, BA Cross-training is just as it sounds, going from one type of exercise to another. It’s no different than what most...

By: Michele Slates, OTA/L Think back to your childhood memories. Do they include lazy summer days playing outside or inside watching TV...

A little motivation to keep pushing & stop fearing, by Hannah Alderfer, BA CPT, FMSC I’ve been reading a book by Emily Ley called Grace...

By: Philip Palmer, BA, CPT, GEI Recently I’ve been seeing more and more social media posts talking about how a workout is only 4% of your...

By Kylie Thompson BA, CPT & Future Licensed Massage Therapist! What can be better than a really good massage? Massage therapy has to be...

The following excerpt from Precision Nutrition, Quick Start Guide, says it so well… “Fact: If a food is in your possession or located in...

By Danielle Wirick, MS, CSCS, FMSC It’s 100% natural, low in sodium; calorie, fat, and cholesterol free. It makes up 70% of our body...