Lemon Mahi Mahi
This month we're sharing a variety of healthy recipes from the Trainers to celebrate National Nutrition Month & kick-off our Nutrition...
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Get to Know Us!
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
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FREE Workout from Hannah's TOUGH AS A MOTHER - Postpartum Return to Exercise Program!
This workout is from Month 1 (Return), Week 2 of the Tough as a Mother 12-week program. Check out the whole workout below for a quick...
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Get to Know Us!
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
110 views
The Soul of IF
By Danielle Wirick, Owner of Intelligent Fitness, LLC Here at Intelligent Fitness, we have this great building, within that building we...
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How to Use the Theragun
Quick tap the center button to turn on the device. Quick tap again to start the motor. Adjust the speed using the + and - buttons. For...
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How to Troubleshoot Myzone
1. Why won’t my MyZone connect? Low blood pressure, dry skin, and low heart rate make it hard for the belt to pick up your heart rate....
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How to Use a TRX Suspension Trainer
Get to know the TRX Suspension Trainer! Refer back to the image below to help you adjust the straps according to the exercises you...
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How to Purchase Retail through Vagaro
You can easily purchase any of our Retail items or Grab & Go directly from the Vagaro app on your phone. Even when you are at IF when a...
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How to Download & Use Trainerize
How to download Trainerize: To download the app, go to the Apple App Store (iPhone) or Google Play Store (Android) and search for...
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How to Schedule, Cancel & Waitlist for Training, Classes & Self Circuits:
Scheduling Class/Self Circuits through the Intelligent Fitness website: Go to: https://www.intelligentfitnesspt.com Hover over "Book...
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Why We Love Our Clients 2021 Edition
You let us have a career we love while working with the most fun & interesting people. (And getting to come to work in workout clothes is...
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Food and Family - The Importance of Valuing the Family Dinner
By Hannah Alderfer, BA, CPT, FMSC Eat to run. Run to eat. These are two very different statements, yet they reveal a similar message...
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Building a Foundation
By Hannah Alderfer, BA, CPT, FMSC You probably don’t put much thought into strengthening your feet, but you should! Mostly I discuss this...
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The Purpose Behind Agility Class
Ry Rachel Graber CPT, BA Do you train agility movements regularly in your workout routine? What do you think of when you hear the term...
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Hands On - Why Your Hands (and Forearms) Need Massage
By Kylie Thompson, BS, CPT, LMT We put our hands and forearms through an awful lot of stress every day. Squeezing, clenching, buckling,...
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The Effects of Salt and Sodium
By Scotty Gehlbach, AAS, ACE Don’t get me wrong, we do need some salt in our diets, but it’s important we don’t have too much. Here's...
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Corrective Exercise Continuum
By Cierra Bloom, ATC, LAT, MS, CES The entire basis of Corrective Exercise is that our daily lives cause us to present with muscular...
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MyZone Training Zones for IF Classes
By Rachel Graber, BA, CPT If you are one of our MyZone users, then you probably enjoy wearing your MyZone belt to our IF classes to earn...
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Want to Start Your Weight Loss Journey?
By Scotty Gehlbach, AAS, ACE Here are my top 5 tips on shedding those extra pounds: Drink a gallon of water everyday Walk for a minimum...
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