Life… One BIG Workout
By Jennifer Cornelius, ATC, BS, AS Oftentimes those who are physically active live by “the more you do the better off you are” motto, but...
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To Run or Not to Run?
By Lori Marmon, PT, MBA, COS-C, Class Instructor There are times when people may think that starting a running program sounds like a good...
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Make the "Honeymoon" of Exercise a Habit!
By Michelle Slates, OT/L, Class Instructor How many times have you driven by Intelligent Fitness, seen the posts on social media or had a...
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Get to Know Us! - Find Out Who Inspires Us!
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
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Get to Know Us! - We All Have Goals!
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
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Get to Know Us! - Words to Live By
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
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Get to Know Us! - Solo or Together?
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
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Get to Know Us! - Fresh Air or Gym Rat?
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
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Get to Know Us! - Who Uses Tech?
Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...
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Beginner's 5K Running Program
If you're looking for an easy way to begin running and work toward the goal of running a 5K, then this running program is the perfect way...
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Running Through the Years
By Hannah Alderfer, BA, CPT, FMSC I’ve been running and racing for 19 years. There’s so much history in those years and more to those...
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Behind the Scenes: What It's Really Like to be an IF Trainer
By Danielle Wirick, Owner of Intelligent Fitness, LLC When a new client joins our IF family they start off with a few initial...
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Banana Blondies
Ingredients 2 overripe bananas ⅓ cup maple syrup 1 tsp vanilla extract 1 tsp baking soda 1 cup creamy nut butter (almond, peanut butter...
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Cucumber Summer Salad
Ingredients I large seedless cucumber 2-3 tomatoes 1//2 red onion Red wine vinegar to taste 2 tablespoons olive oil 1 tablespoon oregano...
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Sassy Water
Ingredients 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon,...
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Steak Fajitas with Homemade Whole-Wheat Tortillas & Black Bean & Corn Salsa
This recipe comes from the IF Kitchen! Enjoy this deliciously seasoned steak on top of your homemade whole-wheat tortillas, topped with...
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