By Jennifer Cornelius, ATC, BS, AS Oftentimes those who are physically active live by “the more you do the better off you are” motto, but...

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By Lori Marmon, PT, MBA, COS-C, Class Instructor There are times when people may think that starting a running program sounds like a good...

By Michelle Slates, OT/L, Class Instructor How many times have you driven by Intelligent Fitness, seen the posts on social media or had a...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

If you're looking for an easy way to begin running and work toward the goal of running a 5K, then this running program is the perfect way...

By Hannah Alderfer, BA, CPT, FMSC I’ve been running and racing for 19 years. There’s so much history in those years and more to those...

By Danielle Wirick, Owner of Intelligent Fitness, LLC When a new client joins our IF family they start off with a few initial...

Ingredients 2 overripe bananas ⅓ cup maple syrup 1 tsp vanilla extract 1 tsp baking soda 1 cup creamy nut butter (almond, peanut butter...

Ingredients I large seedless cucumber 2-3 tomatoes 1//2 red onion Red wine vinegar to taste 2 tablespoons olive oil 1 tablespoon oregano...

Ingredients 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon,...

This recipe comes from the IF Kitchen! Enjoy this deliciously seasoned steak on top of your homemade whole-wheat tortillas, topped with...