I'm Here for the Endorphins
By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
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Myofascial Core Slings
By: Cierra Bloom, ATC, LAT, MS, CES A key component in strength and function of the body as a whole unit that is commonly overlooked is...
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GET IN TOUCH WITH MASSAGE THERAPY’S BENEFITS
By Kylie Thompson BA, CPT & Future Licensed Massage Therapist! What can be better than a really good massage? Massage therapy has to be...
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OPTIMIZE YOUR SLEEP: LEAVE THE LIGHT OFF
By: Kylie Thompson, BS, CPT, LMT What do you do before you go to bed? Most often, I find the answer revolves around checking email,...
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THE INVISIBLE UNIVERSE WITHIN
By Hannah Alderfer, BA, CPT, FMS Justin Sonnenburg, a microbiologist at Stanford, suggests that the next step toward good health may be...
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SIMPLE SOLUTIONS FOR TIGHT HIPS
By Hannah Alderfer, Trainer, Runner, Stretcher Have you ever thought about the complexity of what it takes to sit, stand, walk, run, or...
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EPIGENETICS: HOW LIFESTYLE AFFECTS GENE EXPRESSION
Hannah Alderfer, BA, CPT, FMSC, & in control of her genes! Recently I watched the first episode of a show created by PBS called 9 Months...
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MIRRORING
By Danielle Wirick, MS, CSCS, FMSC Have you ever been to an exercise class and had the instructor scratch her head and you instinctively...
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WHY WE PUSH SO HARD
Last week a client of ours died unexpectedly. Although he did have quite a few health problems, he began training about 6 months ago and...
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