top of page
Search
I'm Here for the Endorphins
By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
67 views
Myofascial Core Slings
By: Cierra Bloom, ATC, LAT, MS, CES A key component in strength and function of the body as a whole unit that is commonly overlooked is...
1,057 views
GET IN TOUCH WITH MASSAGE THERAPY’S BENEFITS
By Kylie Thompson BA, CPT & Future Licensed Massage Therapist! What can be better than a really good massage? Massage therapy has to be...
21 views
OPTIMIZE YOUR SLEEP: LEAVE THE LIGHT OFF
By: Kylie Thompson, BS, CPT, LMT What do you do before you go to bed? Most often, I find the answer revolves around checking email,...
19 views
THE INVISIBLE UNIVERSE WITHIN
By Hannah Alderfer, BA, CPT, FMS Justin Sonnenburg, a microbiologist at Stanford, suggests that the next step toward good health may be...
10 views
SIMPLE SOLUTIONS FOR TIGHT HIPS
By Hannah Alderfer, Trainer, Runner, Stretcher Have you ever thought about the complexity of what it takes to sit, stand, walk, run, or...
19 views
EPIGENETICS: HOW LIFESTYLE AFFECTS GENE EXPRESSION
Hannah Alderfer, BA, CPT, FMSC, & in control of her genes! Recently I watched the first episode of a show created by PBS called 9 Months...
9 views
MIRRORING
By Danielle Wirick, MS, CSCS, FMSC Have you ever been to an exercise class and had the instructor scratch her head and you instinctively...
7 views
WHY WE PUSH SO HARD
Last week a client of ours died unexpectedly. Although he did have quite a few health problems, he began training about 6 months ago and...
8 views
bottom of page