Why Fitness Contests Don’t Work
By Danielle Wirick, MS, CSCS, FMSC I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you...
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I'm Here for the Endorphins
By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
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My 3 Favorite Massage Movements & Why
By Kylie Thompson, BS, CPT, LMT The mastering of massage techniques referred to as massage movements or strokes, are what distinguishes...
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GO OUTSIDE AND GET DIRTY
By: Michele Slates, OTA/L Think back to your childhood memories. Do they include lazy summer days playing outside or inside watching TV...
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IT’S NOT JUST 4%
By: Philip Palmer, BA, CPT, GEI Recently I’ve been seeing more and more social media posts talking about how a workout is only 4% of your...
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PANTRY & REFRIGERATOR PURGE & REPLENISH
The following excerpt from Precision Nutrition, Quick Start Guide, says it so well… “Fact: If a food is in your possession or located in...
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THE INVISIBLE UNIVERSE WITHIN
By Hannah Alderfer, BA, CPT, FMS Justin Sonnenburg, a microbiologist at Stanford, suggests that the next step toward good health may be...
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PROGRESSIVE MUSCLE RELAXATION
The first time I practiced Progressive Muscle Relaxation (PMR), I was in my Health Psychology class at Malone University. It was...
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10,000
No, not steps. Hours. It’s the 10,000 hour rule and I want it to move you. We all know that mastery – even of our health and body – takes...
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ARE YOU GETTING ENOUGH MAGNESIUM?
Magnesium deficiency is getting to be big news! Less than 30% of US adults consume the RDA of magnesium and many don’t get enough daily...
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