By Hannah Alderfer, BA, CPT “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments...

2 things lactic acid does NOT do: Make you tired Make you sore The lactic acid lie began with frogs. Yes, that’s right, frogs. In 1922,...

“Insanity is doing the same thing over and over again expecting different results each time.” ~Albert Einstein Many of you come to us and...