I'm Here for the Endorphins
By Michelle Slates, OTA/L This year with a global pandemic our physical and mental health was impacted. What we all knew to be normal was...
top of page
Search
Myofascial Core Slings
By: Cierra Bloom, ATC, LAT, MS, CES A key component in strength and function of the body as a whole unit that is commonly overlooked is...
1,014 views
THE IMPORTANCE OF CROSS-TRAINING
By: Gary Canam, BA Cross-training is just as it sounds, going from one type of exercise to another. It’s no different than what most...
18 views
IT’S NOT JUST 4%
By: Philip Palmer, BA, CPT, GEI Recently I’ve been seeing more and more social media posts talking about how a workout is only 4% of your...
22 views
A QUICK LOOK AT HORMONES & GUT HEALTH
A Quick Look At Hormones & Gut Health By: Hannah Alderfer, BA, CPT, FMSC Ah… the great topic of hormones! When you think of hormones,...
34 views
YOU SAY “I’M GOING TO” AND THEN WALK AWAY
In the weeks ahead, Trainer Philip is going to take you through a series of behavioral change tactics to help you make the changes you...
9 views
8 REASONS TO RACE
By Hannah Alderfer, BA, CPT, FMSC & 5x Boston Qualifier! Structure My training is never more structured than when I’m preparing for a...
14 views
WHAT’S IN MY RACE BAG!
(A sneak peak at what I pack each time I head to a race!) Whether you’re a seasoned runner or just getting started, it’s always good to...
10 views
MY ROAD TO BOSTON
I turned the last corner onto the infamous Boylston Street and could see the Boston Marathon banner that hangs over the prestigious...
3 views
COLD WEATHER, NO PROBLEM!
Hannah’s 8 tips to enjoy the outdoors this winter. by Hannah Alderfer, BA, CPT, FMSC and crazy runner! If you’ve been able to take...
24 views
bottom of page