The following excerpt from Precision Nutrition, Quick Start Guide, says it so well… “Fact: If a food is in your possession or located in...

We all know that having too much salt in our diets can leave us feeling extra thirsty and extra bloated. However, there is a lot more...

By: Danielle Wirick, MS, CSCS, FMSC Why is sugar such a big concern of doctors, dietitians, and your trusty fitness trainers? Ask any...

By Hannah Alderfer, BA, CPT, FMSC I earned it. I deserve it. It’s my reward. One more rep, one more mile, one more minute and it’s mine....

Written By: Hannah Alderfer, BA, CPT, FMSC The month of June has been designated as “National Dairy Month.” Having grown up on a dairy...

Everyone wants to change. They want to eat better, drink more water, stress less, play more, exercise often. CHANGE. But it’s not whether...

Here is something not many of our clients either know or acknowledge… Eating the right foods at the right time after a workout will speed...