top of page
Search
Joint Replacements In Younger Individuals
by Denise Quentin, MS, CPT Since the early 2000s, joint replacements have skyrocketed in people aged 45–54—hip replacements have more...
17 views
Do Repetitions Matter?
By Denise Quentin, M.S., CPT I often get asked how many reps one should be doing. Unfortunately, the answer is a lot more complex than...
59 views
It's the New Year, Are You Up for the Challenge?
By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist My challenge to you in 2024 - 5 things you CAN do for a...
54 views
Living in an Amazon World - Wanting Results Fast
By Denise Quentin, BA, CPT We live in a world that has never been more accessible and quick in giving us the things we want but does it...
45 views
bottom of page