By Denise Quentin, M.S., CPT I often get asked how many reps one should be doing. Unfortunately, the answer is a lot more complex than...

By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist My challenge to you in 2024 - 5 things you CAN do for a...

By Denise Quentin, BA, CPT We live in a world that has never been more accessible and quick in giving us the things we want but does it...

By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist “To breathe fully is to live fully, to manifest the full...

By Denise Quentin, BA, CPT We are just a few weeks away from October which means it is time for Squatober in the fitness world! It is the...

By Hannah Alderfer, BA, CPT, FMSC, Pre/Postnatal Performance Training Specialist If you’re a client at Intelligent Fitness, hopefully you...

By Danielle Wirick, MS, CSCS, FMSC I know you’ve seen the latest gym craze with all those contests that swear you’ll have the body you...

By Denise Quentin, BA, CPT Walking can be one of the best medicines that you can give your body. I truly believe that no medication or...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

These delicious and healthier chocolate loaded recipes are provided by Trainer Jaime Palinchak, with The Whole Plate Download all 3...

You let us have a career we love while working with the most fun & interesting people. (And getting to come to work in workout clothes is...

By Jaime Palinchak, BA, CPT, IIN Health Coach Thanksgiving is right around the corner! Whether you’re celebrating together or in...

If you have ever trained with us as a client you have probably heard us say “engage the core” or “focus on engaging between the shoulder...

Improper mechanics when lifting above shoulder level can lead to injury if your shoulder girdle isn’t stabilized or prepped for overhead...

We tend to perform a squat more frequently than we know or even think. We know that squatting is done when picking up a child, grabbing...

By Denise Quentin, BA, CPT The temperatures may be falling, but your motivation shouldn’t! Do you feel less motivated in the Fall and...

Learn a little more about each of the Trainers, Instructors & Staff at IF! Each month we will feature a different question so that you...

Recipe from Trainer Jaime Palinchak, Certified Nutrition Health Coach & Private Chef Makes approximately 12 Ingredients: 6 large Medjool...

By Jennifer Cornelius, ATC, BS, AS Performing a deadlift primarily activates the posterior chain muscles focusing on the gluteals,...